If you have often thought about starting meditation, would like to find out more about it, or if you already practice it, I host regular MEDITATION AND RELAXATION evenings. We commence the evening with some stretching and breath work, followed with the practice of YOGA NIDRA, a deeply powerful way to relax and energise the body, and then finish with a guided meditation. (This event is suitable for  pre-natal students.)

There are various reasons why people decide to attend these sessions. Some are:
* to manage stress of work or daily life
* to help overcome depression, fear, anger or anxiety
* to balance and maintain mental, physical and emotional health
* to develop focus and concentration skills
* to cultivate a positive outlook for every day life
* to interact more harmoniously with others
* to develop and grow with spiritual awareness
* to become more relaxed and enjoy life more peaceably and calmly

If you feel that you would benefit, please contact me to reserve your place at the next Meditation event.

COST:  $20... payment required a week prior to reserve your place.

Bookings essential, via email or text 0409138990